Before you leave on your work placement in Sweden, here’s an overview of the local customs and other traditions you need to know about. When you choose to do an internship abroad, you need to respect local cultures and beliefs, not only because it’s normal to do so, but also so that you can integrate easily into your work and social life. Local customs in Sweden are very marked by their relationship with the environment and respect for nature. The Swedes are the world champions in recycling, and not for nothing: here’s an overview!
The relationship with water and the environment
The relationship with water in Sweden is closely linked to the country’s abundant nature, characterised by vast lakes, rivers, coastlines and forests. Swedes have a deep connection with water, which is a vital resource. The country has more than 97,000 lakes, rivers and streams that have shaped Swedish life and culture for centuries.
Water activities such as sailing, fishing, canoeing, kayaking and swimming are very popular in Sweden because of the abundance of water. Water-based pleasures are an integral part of Swedish summer life.
Swedes have a deep respect for water and nature in general. They take to heart the preservation of their lakes, rivers and aquatic ecosystems for future generations. Access to quality drinking water is considered a fundamental right in Sweden, where confidence in the water supply is high.
An interesting Swedish tradition is the sauna followed by a refreshing swim in a frozen lake in winter. This practice is renowned for its health benefits and strengthens the Swedes’ bond with nature and water, even in cold weather.
Swedes are often involved in environmental activities and movements to protect water resources. They are proud of their natural heritage and are active in preserving the environment and aquatic ecosystems. The relationship with water in Sweden is imbued with a deep respect for nature and a commitment to protecting this essential resource.
The relationship with the environment in Sweden is an integral part of Swedish culture and society. Swedes attach great importance to preserving nature and managing natural resources responsibly. They are made aware of the importance of the environment from an early age, and environmental education is an integral part of the Swedish education system.
Sustainability is a fundamental principle in Sweden, and many Swedes adopt an environmentally-friendly lifestyle by favouring public transport, reducing their energy consumption and actively recycling. The country is renowned for its responsible management of wood, water and energy resources, as well as its commitment to protecting biodiversity.
The environment is a political priority in Sweden, with ambitious environmental policies to reduce carbon emissions, promote renewable energies and protect nature. Swedes are also active in protecting the environment through citizen action, demonstrations and environmental movements.
In short, the relationship with the environment in Sweden is characterised by a deep-rooted ecological awareness, a commitment to sustainability and a desire to preserve nature for future generations. Environmental protection is rooted in the Swedish identity, guiding individual and collective choices for a future that is more respectful of the planet.
The Midsommar tradition
A local custom in Sweden is Midsummer (Midsommar in Swedish), a celebration that takes place every year around the summer solstice, usually between 20 and 25 June. Midsummer is one of Sweden’s most important festivals and is celebrated throughout the country, both in town and country.
On Midsummer, Swedes gather to celebrate the start of summer and the longest day of the year. Festivities include traditional dancing around the maypole (Midsommarstång or majstång), a structure decorated with leaves and flowers, often resembling a cross. Participants wear wreaths of flowers on their heads, especially the young girls.
Midsummer festivities also include outdoor dining, with traditional dishes such as new potatoes, pickled herring, salmon, Swedish meatballs (kötbullar), strawberries and whipped cream.
It’s a joyous and convivial celebration where families, friends and neighbours come together to enjoy the summer sunshine, dancing, singing and good food. Midsummer is a deeply rooted cultural tradition in Sweden, offering a glimpse of traditional Swedish life and the importance of nature and the seasons in Swedish culture.
Fresh and healthy culinary specialities
Another everyday custom in Sweden is “Dagen’s Rätt”, which literally means “the dish of the day”.
Dagen’s Rätt” is a Swedish culinary tradition found in restaurants and canteens throughout the country. It is a special menu of the day offered in many establishments, particularly for lunch.
Each day of the week, a specific dish is offered as “Dagen’s Rätt”. It is often a traditional Swedish dish or a seasonal dish, prepared with fresh, local ingredients. Dagen’s Rätt” is usually accompanied by a salad, a piece of bread, a drink and sometimes a dessert.
This custom allows Swedes to enjoy affordable and tasty meals, while discovering a variety of regional and seasonal dishes. Dagen’s Rätt” is very popular with workers and students, offering a practical and delicious option for weekday lunch. It is an integral part of Swedish culinary culture and reflects the country’s commitment to high-quality, diverse and seasonal food. If you would also like to discover other Swedish culinary traditions, I invite you to read our blog dedicated to them: culinary specialities in Sweden.
Frog jumping on Midsummer’s Day
A fun and quirky tradition in Sweden is the Frog Dance, which takes place every year in mid-June during the Midsommarafton celebrations.
In this fun tradition, participants, often children, catch frogs in nearby ponds and lakes. They then set them down on a specially prepared running track, usually in a small outdoor arena.
The competition consists of encouraging the frogs to jump as far as possible. Spectators gather to watch the frog ‘races’, and participants can place bets on which frog they think will jump the furthest.
It’s a fun, friendly tradition that generates a lot of enthusiasm and laughter. It’s a unique opportunity to have fun with family and friends during the Midsummer festivities.
This offbeat custom shows the Swedes’ love of nature and their ability to have fun by celebrating traditional festive events in a playful way. The frog race adds a fun and original touch to Midsummer festivities in Sweden!
The end of high school
the “Studenten” (or Studentexamen). The “Studenten” is a celebration marking the end of upper secondary education, equivalent to the baccalaureate, for Swedish high school students.
When pupils finish secondary school, they wear a distinctive white hat called a “studentmössa”, which is decorated with various inscriptions and symbols. The “studentmössa” is a sort of symbol of pride and achievement for pupils.
The “Studenten” celebration is a time of joy and festivities for young students and their families. On graduation day, students proudly wear their “studentmössa” and take part in festive processions through the streets. They sing traditional songs and are often accompanied by music, balloons and brass bands.
After the official ceremony, students continue the festivities by getting together with friends and family. They organise parties, dinners and activities to celebrate this milestone in their lives.
Studenten” is an important tradition in Sweden, marking the transition of young people from high school to new educational or professional opportunities. It is a time of celebration, camaraderie and pride for young Swedes and their families.
Being aware of local customs in Sweden will help you to integrate successfully and enrich your culture during your work placement. Swedish traditions, imbued with respect for nature and a sustainable approach, offer a unique and unforgettable experience that will give you a better understanding and appreciation of Swedish culture. And it couldn’t be simpler: just register on the website and someone will get back to you as soon as possible to help you plan your work placement abroad.
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